Study’s lead author says evidence shows ‘type of dietary fat, or the source of dietary fat, is actually more important than the amount’
A higher consumption of dairy fat may be linked to a lower risk of cardiovascular disease, according to new research that suggests choosing full-fat dairy options is no worse for heart health.
The study, from an international team of experts, challenges the view that full-fat dairy products, such as cheese, yoghurt and milk, should be avoided because of their high saturated fat content.
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