- TIME
- 23/1/20 20:40
Recent diet trends have promised that clocks are as important for weight loss as scales. One such diet is known as intermittent fasting, which entails a schedule of alternating fasting and eating. A popular intermittent fasting schedule is time-restricted eating. By restricting eating to a limited number of hours a day, some proponents of this diet argue people can harness their bodies’...